Stress Relief Exercises 1.0
Free Version
Publisher Description
Stress Relief Exercises - 7 carefully selected relaxing and stress-alleviating exercises with videos.
Stress Relief Exercises is a straightforward set of 7 carefully selected relaxing and stress-alleviating exercises.
It has been proved that proper physical activity reduces stress. Even if you have never engaged in sports or fitness, this effective set of exercises will help you relax, alleviate anxiety, get rid of negative emotions, reduce and eventually manage stress.
But don’t worry – we will not make your pump iron though. Our antistress gymnastics approach with a grain of fitness on top, aims at stretching muscles and removing strain from them rather than adding it.
You can exercise any time and even more than once per day as soon as you feel the need for relaxation. To eliminate insomnia and improve sleep we highly recommend performing this exercise routine before going to bed.
On average each exercise should take from 30 seconds to one minute. The whole routine therefore takes around 5 minutes. Eventually you can increase the time for each exercise if you feel like it. When doing these exercises try to achieve full relaxation. Do not think about anything and concentrate only on breathing.
We've also included the Stress-relief Nutrition Advice section featuring top stress-eliminating products and tips on a proper stress-relieving menu.
About Stress Relief Exercises
Stress Relief Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stress Relief Exercises is Body Program. The latest version released by its developer is 1.0.
To install Stress Relief Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-23 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stress Relief Exercises as malware as malware if the download link to bpfminrel.apps.com is broken.
How to install Stress Relief Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stress Relief Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stress Relief Exercises will be shown. Click on Accept to continue the process.
- Stress Relief Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
